Blog Articles
Looking at your whole self
6 Mindfulness Tips from the Mountains
The Mountains have been my best teacher It is in nature where I have come to know who I am. As well as, who I am becoming. Undoubtedly, I had to…
Read More »Boost Your Immune System
Let’s face it, there is no way to avoid pathogens in today’s world. In addition, we are surrounded by more toxins than ever before in our food,…
Read More »Broken Back and an Avalanche
Everything is a gift Undoubtedly, we hear or say this often, don’t we? “Everything is a gift”. And then life comes along and we get to see whether or…
Read More »Comparison is the Thief of Joy
“Comparison is the Thief of Joy “ – Theodore Roosevelt Why is Comparison robbing us of our joy? Because we lose the present moment, we attach to…
Read More »Healing your Adrenals & Energy
How much stress are you experiencing every day? It’s uncomfortable and harmful to always be in a stress response. And yet so familiar. I used to run…
Read More »How I Healed My body
I believe we are capable of way more than we realize. In addition, I think there is nothing that we can not heal. When you take a holistic approach…
Read More »How to Age With Grace
As much as we yearn to stay young, we are all aging. Certainly, you know you are getting older when a decade seems to fly by. The problem is that we…
Read More »How to Collaborate with your Mind:
One Insight can Change Everything: When we have an insight into life, a change of perspective, the ability to see something with new eyes, it can…
Read More »Learn How To Master Sleep
Your Energy is Everything! If you don’t get enough sleep, you can not have your full energy. Sleep is how we recharge! When you get a good night’s…
Read More »Nutrition for Traveling
I love giving my body the best nutrition that I can. Undoubtedly, I work hard at it. Good nutrition is the best investment in my health I can make.…
Read More »synthetic fragrances are killing you
Read labels: If it says, ‘FRAGRANCE’ steer clear. Did you know that Artificial Scents aka “Fragrances” are highly toxic? Ok, so you don’t really have…
Read More »War or Trust?
Connection is more important than being right. Undoubtedly, we are often at War in our minds. Imagine trusting that everything is perfect, that you…
Read More »Holistic Healing or Wholitsic Healing?
What is Holistic Healing? Let’s go to the etymology of the word. The word Holistic was coined by Jan Christian Smuts in the 1920’s who said Holistic…
Read More »Wholistic vs. Holistic
They are basically the same: Holistic = Wholistic As described by Merriam Webster: Holistic was coined by South African soldier and statesman Jan…
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