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Looking at your whole self

Nutrition for Traveling I love giving my body the best nutrition that I can. Undoubtedly, I work hard at it. Good nutrition is the best

How much stress are you experiencing every day? It’s uncomfortable and harmful to always be in a stress response. And yet so familiar. I used

“Comparison is the Thief of Joy“ – Theodore Roosevelt Why is Comparison robbing us of our joy? Because we lose the present moment, we attach to

Undoubtedly, we are often at War in our minds. Imagine trusting that everything is perfect, that you always get what you need, and that it

Everything is a gift Undoubtedly, we hear or say this often, don’t we? “Everything is a gift”. And then life comes along and we get

Let’s face it, there is no way to avoid pathogens in today’s world. In addition, we are surrounded by more toxins than ever before in

I believe we are capable of way more than we realize. In addition, I think there is nothing that we can not heal. When you

One Insight can Change Everything: When we have an insight into life, a change of perspective, the ability to see something with new eyes, it

As much as we yearn to stay young, we are all aging. Certainly, you know you are getting older when a decade seems to fly

Read labels: If it says, ‘FRAGRANCE’ steer clear. Did you know that Artificial Scents aka “Fragrances” are highly toxic? Ok, so you don’t really have

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