Nutrition for Traveling
Nutrition for Traveling I love giving my body the best nutrition that I can. Undoubtedly, I work hard at it. Good nutrition is the best
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Feel Vibrant & Alive
Welcome to my Vibrant corner of the web. I am a mountain girl, a guide, a coach, a yoga teacher, & a mom who is full of abundant energy. I know how to heal my body, create an abundance of energy, and overcome challenges.
If you’re looking to redesign yourself and create AN ADVENTUROUS LIFE, then we should talk. I want to help you tap into your deep desires and then the desires behind them. Because without knowing what you really want, you will stay unfulfilled and stagnant in life.
Stop hiding. If you are like me, then you have spent some time trying not to outshine others, hiding from your highest potential, and limiting yourself with your beliefs. Now is the time to be so vibrant that you uplift everyone around you. It is time to create your legacy.
If you are feeling less than fully alive and fulfilled, then do something! Certainly, life is flying by. Know this: You are important and your gifts are needed. Tap into this & you can make the impact you are wanting to make in this world.
Every one of your struggles and challenges has shaped who you are the difference you can make in this world. What you have learned in your life, is what you should be sharing with the world.
“Life is either a daring adventure or nothing at all.” – Helen Keller Which is yours?
Feel strong physically, mentally, and spiritually when you take the time to focus on yourself and your dreams. Schedule your complimentary 20-minute chat or click here to Learn How I can Help
Confidence
Vibrant-Life coaching is an adventurous approach to looking at your mind, body, and spirit.
What brings you joy and a sense of deep freedom? Imagine all that is holding you back falling away so that you can soar!
Discover your wild desires & take action so that you can create a fulfilling, exciting, and vibrant life.
Your created life can be wild, adventurous, & extraordinary.
Tap into your power with my online courses that give you powerful tools to help you thrive. Get a taste of freedom as you master your mind, uplift your relationships, and create healthy habits from the tools you learn in these courses.
Learn techniques to lower stress, shift limiting beliefs, change old habits, and manifest your dreams. This course teaches you how to slow down, relax your nervous system, deal with emotions, & guide your mind.
Learn 10 healthy habits to fortify you for a lifetime. Create such a strong foundation of well-being that you can expand beyond where you ever thought possible. I believe you can be so healthy that you never experience illness or disease.
A Self-Paced Course devoted to you and your relationships. Imagine having your relationships feel deeply connected, trusting, & uplifting. Learn how to create that here and enroll others in your vision of the world.
Be brave and sign up for a 20-minute complimentary call with me by clicking on my schedule above. It takes courage to do this. Just know, it is a safe space and will be an adventurous conversation that serves you powerfully whether we meet again or not.
Also, know that I help people like you live extraordinary lives. I do this by helping you dream big, take action, and turn challenges into opportunities. One shift of perspective can change your life forever. Let’s take a walk on the wild side.
Vibrant-Life Coaching is an adventurous approach to designing a created life. We climb to the top of the mountain where you can clearly see your vision of what you want. I will shine a light so bright that you begin to see and feel the power of your unique gifts and your brilliance. You will learn to trust in your intuition so fully that you are led by your inner force. We will uncover the old survival patterns that hold you back so that you can go where you have never gone before.
Mindfulness happens when you become aware of your thoughts, emotions, desires, and patterns. Awareness gives you the freedom to choose, change, and grow. With Mindfulness you have the power to reprogram the old patterns that are passed down from society, parents, and generations ago. Mindfulness is where you slow things way down so that your own inner knowing can have a voice. Then from this inner wisdom, you intentionally choose what you want your life to be.
What percentage do you currently take care of?
Nutrition for Traveling I love giving my body the best nutrition that I can. Undoubtedly, I work hard at it. Good nutrition is the best
How much stress are you experiencing every day? It’s uncomfortable and harmful to always be in a stress response. And yet so familiar. I used
“Comparison is the Thief of Joy“ – Theodore Roosevelt Why is Comparison robbing us of our joy? Because we lose the present moment, we attach to
Undoubtedly, we are often at War in our minds. Imagine trusting that everything is perfect, that you always get what you need, and that it
We’ll send you tips + ideas for better managin your mind, body, soul and spirit.