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Find Your Adventurous Self

Feel Vibrant & Alive

Welcome to my Vibrant corner of the web.  I am a mountain girl, a guide, a coach, a yoga teacher, & a mom who is full of abundant energy.   I know how to heal my body, create an abundance of energy, and overcome challenges.  

If you’re looking to redesign yourself and create AN ADVENTUROUS LIFE, then we should talk. I want to help you tap into your deep desires and then the desires behind them. Because without knowing what you really want, you will stay unfulfilled and stagnant in life.

Stop hiding. If you are like me, then you have spent some time trying not to outshine others, hiding from your highest potential, and limiting yourself with your beliefs. Now is the time to be so vibrant that you uplift everyone around you. It is time to create your legacy.

If you are feeling less than fully alive and fulfilled, then do something! Certainly, life is flying by. Know this: You are important and your gifts are needed. Tap into this & you can make the impact you are wanting to make in this world.

Every one of your struggles and challenges has shaped who you are the difference you can make in this world. What you have learned in your life, is what you should be sharing with the world.

“Life is either a daring adventure or nothing at all.” – Helen Keller Which is yours?

Feel strong physically, mentally, and spiritually when you take the time to focus on yourself and your dreams. Schedule your complimentary 20-minute chat or click here to Learn How I can Help





Vibrant-Life Coaching Services

Vibrant-Life coaching is an adventurous approach to looking at your mind, body, and spirit.

What brings you joy and a sense of deep freedom?  Imagine all that is holding you back falling away so that you can soar!

Discover your wild desires & take action so that you can create a fulfilling, exciting, and vibrant life.

Your created life can be wild, adventurous, & extraordinary.  

Believe in Yourself


I help you harness your best energy in body, mind, and soul.  You get to become your wild adventurous self.  Take the time to find out what is inside you, what wants to arise, and define who you are becoming so that your life can be rich, meaningful, and exciting.  This coaching is about drawing out your own inner wisdom, deep desires, & sense of adventure & play.  


I am a Certified Yoga Health Coach.  I eat like I want to be the healthiest person on the planet.  I give my body the best, and I am never going back because it feels so good.   You can request guidance on Nutritional Strategies and Healthy Habits from me.  


Learn to break bad habits & belief patterns so that nothing holds you back.  Become so resilient that you can handle anything that comes your way.  I have been lost in the mountains, snared in my tent for days with 100 mph winds, and trapped in a crevasse.  Learning to manage my mind has been key to my survival.  Change your mind, and you can change your life.  What I know is that we are capable of way more than we realize. 


Feel calm, flexible, open, strong, and deeply connected with this weekly yoga class.  I focus on Mindfulness so that you can direct your mind in any situation from extreme adventures to parenting.  You will learn to create a slow vibrant breathe and move powerfully.  

My personal experience with the Higher Health course has been transforming. I set an intention before taking the course that I wanted to support my personal growth to find my true life purpose. I have been exploring living more authentically and with an open heart. Winslow has an amazing ability to listen, support, explore, educate, and inspire.
Physical Therapist, Ski Coach, Inventor

Not Enough Time? Try an Online course

Tap into your power with my online courses that give you powerful tools to help you thrive. Get a taste of freedom as you master your mind, uplift your relationships, and create healthy habits from the tools you learn in these courses.  

Habits of Mind

Learn techniques to lower stress, shift limiting beliefs, change old habits, and manifest your dreams.  This course teaches you how to slow down, relax your nervous system, deal with emotions, & guide your mind.   

Healthy Habits

Learn 10 healthy habits to fortify you for a lifetime.  Create such a strong foundation of well-being that you can expand beyond where you ever thought possible.  I believe you can be so healthy that you never experience illness or disease. 

Relationship Magic

A Self-Paced Course devoted to you and your relationships.  Imagine having your relationships feel deeply connected, trusting, & uplifting.  Learn how to create that here and enroll others in your vision of the world.   

Take a Vibrant-Life Approach
Start Here

Be brave and sign up for a 20-minute complimentary call with me by clicking on my schedule above.  It takes courage to do this.  Just know, it is a safe space and will be an adventurous conversation that serves you powerfully whether we meet again or not. 

Also, know that I help people like you live extraordinary lives.  I do this by helping you dream big, take action, and turn challenges into opportunities.  One shift of perspective can change your life forever.  Let’s take a walk on the wild side. 

What is a
Vibrant-Life Coach?

Vibrant-Life Coaching is an adventurous approach to designing a created life.  We climb to the top of the mountain where you can clearly see your vision of what you want.  I will shine a light so bright that you begin to see and feel the power of your unique gifts and your brilliance.  You will learn to trust in your intuition so fully that you are led by your inner force. We will uncover the old survival patterns that hold you back so that you can go where you have never gone before.  

What is

Mindfulness happens when you become aware of your thoughts, emotions, desires, and patterns.  Awareness gives you the freedom to choose, change, and grow.  With Mindfulness you have the power to reprogram the old patterns that are passed down from society, parents, and generations ago. Mindfulness is where you slow things way down so that your own inner knowing can have a voice.  Then from this inner wisdom, you intentionally choose what you want your life to be.  

100% Self Care

What percentage do you currently take care of?







From Our Blog

War or Trust?

Undoubtedly, we are often at War in our minds.  Imagine trusting that everything is perfect, that you always get what you need, and that it

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I am so grateful to be encouraged by Winslow to dive into self-care. I realized I had not been taking very good care of myself at all. Interestingly, I’d never really learned how to care deeply for myself. This change is amazing. My relationships have improved and I know they will continue on this path, I am much less sensitive to what others say, my days are much more productive, I feel at ease and I know how to help myself when I don’t, and I am living much more in the Now. I have met my goals to be more open, improve my complexion, have more energy, improve my ability to fall asleep, and be more honest with myself.