Do You Feel...

overwhelmed?
anxious?
unbalanced?

Does This Sound Familiar?

Overwhelmed

You have too much going on. You can't keep up with it all. You are rushing around anxious or frustrated. Habitually, you get pulled into old patterns or bad habits. You feel like you are just getting by. Your energy is going out in too many directions. You know it is time to slow things down. You would love to feel calm and on track with your life.

Lacking Self Care

You have so much going on, that you have neglected to take care of yourself. You old habits are no longer serving and you feel like you are getting old. You think that you should really take better care of yourself, but don't have time. You sense there is a deep inner wisdom that is trying to speak to you if you slow down enough to listen.

Unbalanced

You have achieved a lot and push yourself hard making more commitments than you can sustain. Your breath is short, as is your temper and patience with yourself and others. You deeply desire to feel peace and find integration in your own being. You want to be a better example for your family. You know that finding Harmony inside is the key to your health and happiness.

Trying to Do It All

You don't like asking for help. You take on too much. You wonder if having support is just what you need to accelerate your growth path. You know that learning to ask for what you want and need can bring you immense Freedom. Setting boundaries is something you would love to be better at doing, & you sense that it is essential to your health.

Exhausted

You feel worn out.  You don't have the energy you need to keep up with your health.  You feel like you are barely getting by and perhaps drop the ball sometimes.  You have survived a lot, learned a ton, yet you know your way of being is not sustainable.  You are tired of fighting and struggling. You are ready to rejuvenate and get your power back.

People Rely on You

You have been leading your family, work community, friends, and people look to you for help. You are going to burn yourself out. You need your best energy to do all you want to do.  You are ready to take care of yourself and empower others to do the same.   In addition, you sense that teaching others, delegating, and helping others find their own power would serve you better than trying to do it all on your own.

Judgement

You worry about what others think of you. You also judge yourself, comparing yourself to others. Your self-talk is critical and not as supportive as it could be.  You imagine that you could feel a lot better if you were confident, compassionate, and uplifting toward yourself.  

BECOME

Extraordinary You

Would You Like to...

Feel Harmony

Learn here how to slow things down, lower your stress, and tap into your intuition. Find harmony in your mind and soul. Create resonance between your thoughts, feelings, and actions so you can feel your best and reach your highest.

Create Peace

If you are running around feeling rushed and too busy, you are certainly not alone. The good news is that you are creating this life of yours and you can create a sense of peace and calm for yourself. You get to own your energy, your life, and your outcomes. You are way more powerful than you realize.  Peace of Mind is available to you. 

Ask for Help

Your voice matters, your needs matter. We often put our needs aside and don't ask for what we want and need. Then we feel worn out and resentful. Discover here what you need and how to get it.  Take the weight of the world off your shoulders.  Begin to see everyone around you as creative, resourceful, and whole.  Saying NO to one thing can be saying YES to you.  

Slow Things Down

Are you going so fast that you are missing out on the most important things in life? What is important to you? Your health, your kids, being in nature, your relationships, laughter, play? When get to slow down, enjoy your life, and intentionally place your energy where you most want it to go. You get to design your life.  At the end of your life, you do not want to look back and wonder why you rushed around doing fulfilling someone else's dream.

Be a Leader

As Gandhi say, "Be the change you want to see in the world.". Who is it you want to be? Who are you becoming? When you embody your best self, everyone pays attention. You are an example for your kids, your spouses, your coworkers, etc. Your energy matters!

Feel Energized

It is time to call your energy back. Find where you are losing energy. Stop the drain. Then understand what really helps you feel energized in body, mind, soul, and spirit. When you feel energized imagine what you can create in the world.

My ability to handle stressful situations has increased tremendously, I am more patient, my responses are more thoughtful and sometimes not at all, and I have tapped into more inner strength and even deeper awareness.
Vonnie Testimonial
Vonnie
Physical Therapist