Create Extraordinary You
Mind
Body
Soul
Spirit
Online Courses
Gain control of your life, as you master your mind, and create Healthy Habits to last a lifetime.
Healthy Habits Course
Implement Healthy Habits so you can soar with an abundance of energy. This 12-Week Online Group Course helps you embody habits for maximum well-being, energy, and vitality. Without strong habits, your body feels old, your soul is frustrated and weak, and your mind is anxious and overwhelmed. Do you feel like you are aging quickly? It doesn’t have to be that way. These are habits to support you for a lifetime.
Most importantly, you will learn skills to change habits based on habit science and how the brain works. We all know things that would be healthier for us to do, and we don’t do them. Why is that? Science says that 70-95% of what we do is a habit. Therefore, learning how to integrate new habits is a science. I will teach you how! Absolutely, we will dive deep into Habit Change Strategies so that you can totally win at this game.
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Healthy Mind Course — 12 Month Mastermind
This course helps you lower your stress, collaborate with your mind, and learn from your emotions. In this process, you cultivate ease, vitality, and power as you tap into the deep inner desires that are always there to guide you. You will learn how to guide your mind to powerfully serve you.
Growth = Stress + Recovery. A 12-month Mastermind journey: monthly group calls and 1-on-1 coaching, the 10 habits plus Law of Attraction, guest speakers, book club, spring and fall cleanses, and monthly accountability partners.
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“It was so nice learning from someone who truly lives and embodies the principles. It has been so helpful for me. If you are thinking of taking this course, you definitely should.”
Emily Fabor — Therapist, Mountain Biker, Snowboarder
“Winslow’s course was amazing for me. It was a gateway to living the rest of my life more consciously, more fully, with less fear, with more honesty toward myself, more joy and love, and much more ease. My ability to handle stressful situations has increased tremendously… I am so grateful to be encouraged by Winslow to dive into self-care.”
Vonni Tonlinson — Natural Healer, Athlete, Nutritionist
“Winslow truly cares about your well-being which is reflected in her compassion and knowledge in many areas. I highly recommend working with her. Her intuitive nature will uncover exciting new directions.”
Lynn — Textile Designer, Creative, Backcountry skier