Learn How To Master Sleep
Your Energy is Everything! If you don’t get enough sleep, you can not have your full energy. Sleep is how we recharge! When you get a good night’s sleep, you will feel better, perform better, be healthier, and live a happier life. Undoubtedly, to have your Best Energy requires that you get a good night’s […]
Holistic Healing or Wholitsic Healing?
What is Holistic Healing? Let’s go to the etymology of the word. The word Holistic was coined by Jan Christian Smuts in the 1920’s who said Holistic Healing means : As Merriam Webster says, Viewing the universe in terms of “wholes”—that is, organisms and systems instead of molecules and atoms—he derived holism from the Greek […]
What is a Holistic Diet
Let’s go back to the meaning of the word Holistic. It means to look at the whole instead of just the parts. To me, if I am being Wholistic (looking at my whole being), and then I get to decide what to eat based on what is best for all parts of my being in […]
How to Control Your Thoughts – 5 Tips
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” – A. Einstein Ok, let’s face it, we are often our own worst enemies with our own thoughts that can be critical, judgmental, unkind, or self-sabotaging. […]
What Mindfulness Means to Me
What Mindfulness Means to Me: When I first began my Journey learning about the Habits of Ayurveda in 2013, I started looking closely at my own thoughts and energy. Surprisingly, what I found was that I was always in a stress response with anxiety and overwhelm. Even so, I don’t think it was obvious from […]
6 Mindfulness Tips from the Mountains
The Mountains have been my best teacher It is in nature where I have come to know who I am. As well as, who I am becoming. Undoubtedly, I had to learn to understand my weaknesses, before I killed myself making the same mistake over and over again. The mountains demand our presence & attention, […]
Tips to Solving your Sleep Troubles
Tips to Solving Your Sleep Troubles
What is a Holistic Coach?
Holistic is an approach I inspire creative people to unleash their power to create thier world. To me, a Holistic Health Coach is someone who looks at others from all aspects of their being while seeing them as Whole, Creative, and Resourceful. As a Holistic Health Coach, I help people discover what they are really […]
What is Mindfulness
How I Discovered Mindfulness and When I first began my Journey learning about the Habits of Ayurveda in 2013, I started looking closely at my own thoughts and energy. Surprisingly, what I found was that I was always in a stress response with anxiety and overwhelm. Even though, I don’t think it was obvious from […]
About Winslow and My Holistic Healing Story
My story to Holistic Healing A little about me, Winslow I am a Mother I am a Yoga instructor with Hatha Certification from Nepal. I am a Mountain Guide who has guided climbs on/in: Nepal, Antarctica, Mongolia, Denali, Aconcagua, the Cascades, and Utah I am Certified Yoga Health Coach in the habits of Ayurveda I am […]