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Nutrition for Traveling

Nutrition for Traveling I love giving my body the best nutrition that I can. Undoubtedly, I work hard at it. Good nutrition is the best investment in my health I can make.  While traveling, I prefer to continue giving my body the best nutrition possible. I recently had a backpacking trip where I enjoyed these […]

Healing your Adrenals & Energy

How much stress are you experiencing every day?   It’s uncomfortable and harmful to always be in a stress response.  And yet so familiar.  I used to run around in a stress response all the time. I was rushing around, running into things, dropping things, and putting undue stress on my loved ones.  Understanding my mind […]

Comparison is the Thief of Joy

“Comparison is the Thief of Joy“ – Theodore Roosevelt Why is Comparison robbing us of our joy?  Because we lose the present moment, we attach to stories that aren’t true, and we let the ego take us for a wild ride that is the source of our suffering.  Comparing ourselves to others or our past/future selves, leaves […]

War or Trust?

Undoubtedly, we are often at War in our minds.  Imagine trusting that everything is perfect, that you always get what you need, and that it always works out.  Truely, questioning my mind helps me end the war.  The ego mind that will compare,  judge, and bounce from images of the past to images of the […]

Broken Back and an Avalanche

Everything is a gift Undoubtedly, we hear or say this often, don’t we?  “Everything is a gift”.  And then life comes along and we get to see whether or not we believe it, and if we can live it at the moment.   If you learn to love everything that arises, then suffering is optional.  You […]

Boost Your Immune System

Let’s face it, there is no way to avoid pathogens in today’s world.  In addition, we are surrounded by more toxins than ever before in our food, water, and air.  This is double trouble because the toxins lower your immune system, as does stress, and then the viruses can get you.  Many of these toxins […]

How I Healed My body

I believe we are capable of way more than we realize.  In addition, I think there is nothing that we can not heal.  When you take a holistic approach to healing, you become unstoppable.   In this article, I am going to share with you how I healed my knee, wrist, and back with a […]

How to Collaborate with your Mind:

One Insight can Change Everything:  When we have an insight into life, a change of perspective, the ability to see something with new eyes, it can change everything.  Often we are stuck, yet we don’t know what is holding us back. If we do know, we don’t know how to change it.  We live through […]

How to Age With Grace

As much as we yearn to stay young, we are all aging.  Certainly, you know you are getting older when a decade seems to fly by.   The problem is that we are suffering as we get older, and we think it is just a part of life.  I am here to tell you that suffering […]

synthetic fragrances are killing you

Heal with Nature

Read labels:  If it says, ‘FRAGRANCE’ steer clear.   Did you know that Artificial Scents aka “Fragrances” are highly toxic? Ok, so you don’t really have to do anything.  However, I highly recommend that you do this.  And when you do, you will be saving your body from a toxic load.   Let’s just take a moment […]