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Create Extraordinary You

Mind

Body

Soul

Spirit

Our Courses

Online courses combined with 1:1 and group couching to help you be vibrant.

Healthy Habits Course

When you get Healthy Habits in place you can soar with an abundance of energy.  This is a 10 Week Course that includes the Habits of Mind course.  

Habits of Mind

This online course emphasizes the integration of daily habits, self care and habit transformation to reduce stress, anxiety and overwhelm while cultivating ease, vitality and vibrancy.

My personal experience with the Healthy Habits course has been transforming. I set an intention before taking the course that I wanted to support my personal growth to find my true life purpose. I have been exploring living more authentically and with an open heart. Winslow has an amazing ability to listen, support, explore, educate, and inspire.
Meghan
Megan
Physical Therapist, Ski Coach, Inventor

Coaching Services

1:1 coaching with a personalized approach to tackling the areas you want to improve the most – nutrition, mindfulness, yoga and holistic coaching.

Virtual Yoga

Feel calm, flexible, open, strong, and deeply connected with this weekly virtual yoga class.

Nutritional Strategies

Vibrant nutrient-rich foods can bring you vitality and energy to take on life with lightness, passion, and freedom.

Mindfulness Techniques

Learn how to use mindfulness to experience a feeling of calm and centered no matter what comes your way.

Holistic Coaching

We focus on you and your desires so that you can gain clarity and enthusiasm as you deeply explore who you are and what you are creating.

Not Sure where to start?

Request Your Free Introductory Call

My personal experience with the Higher Health course has been transforming. I set an intention before taking the course that I wanted to support my personal growth to find my true life purpose. I have been exploring living more authentically and with an open heart. Winslow has an amazing ability to listen, support, explore, educate, and inspire.
Meghan
Megan
Physical Therapist, Ski Coach, Inventor