Healthy Mind Course: What You’ll Gain?
- Understanding why we get distracted, why it’s so difficult to find focus, why we procrastinate, and why we get plagued with indecision
- How to structure your day and environment for greater clarity, focus and meaningful contribution
- How to create a focus ritual and train ourselves to stay with important tasks in mindfulness
- How to deal with our most common obstacles, like interruptions, emails, and the urge to run to distraction
- How to simplify your day and create a more deliberate pace
- How to cut out distractions
Features & Benefits of the Course
- Four week-long modules (plus an intro module to help you get set up for success), each featuring short, easily digestible video lessons.
- Daily training to implement each module’s core ideas.
- My recommended daily structure and rituals for greater focus and mindfulness.
- Bonus videos: morning routines and my favorite tools for focus
To Get the Most Out of the Course
- Be disciplined so that you get the most out of this work.
- Have a journal with you to jot things down after each meditation or video.
- Your growth will be based on the energy you put into this work.
- When you fully do all these practices, your life will unfold in ways you
never dreamed possible.