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Healing your Adrenals & Energy

How much stress are you experiencing every day?   It’s uncomfortable and harmful to always be in a stress response.  And yet so familiar.  I used to run around in a stress response all the time. I was rushing around, running into things, dropping things, and putting undue stress on my loved ones.  Understanding my mind […]

Comparison is the Thief of Joy

“Comparison is the Thief of Joy“ – Theodore Roosevelt Why is Comparison robbing us of our joy?  Because we lose the present moment, we attach to stories that aren’t true, and we let the ego take us for a wild ride that is the source of our suffering.  Comparing ourselves to others or our past/future selves, leaves […]

War or Trust?

Undoubtedly, we are often at War in our minds.  Imagine trusting that everything is perfect, that you always get what you need, and that it always works out.  Truely, questioning my mind helps me end the war.  The ego mind that will compare,  judge, and bounce from images of the past to images of the […]