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Nutrition for Traveling

Nutrition for Traveling I love giving my body the best nutrition that I can. Undoubtedly, I work hard at it. Good nutrition is the best investment in my health I can make.  While traveling, I prefer to continue giving my body the best nutrition possible. I recently had a backpacking trip where I enjoyed these […]

Boost Your Immune System

Let’s face it, there is no way to avoid pathogens in today’s world.  In addition, we are surrounded by more toxins than ever before in our food, water, and air.  This is double trouble because the toxins lower your immune system, as does stress, and then the viruses can get you.  Many of these toxins […]

How I Healed My body

I believe we are capable of way more than we realize.  In addition, I think there is nothing that we can not heal.  When you take a holistic approach to healing, you become unstoppable.   In this article, I am going to share with you how I healed my knee, wrist, and back with a […]