How to Control Your Thoughts – 5 Tips
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” – A. Einstein Ok, let’s face it, we are often our own worst enemies with our own thoughts that can be critical, judgmental, unkind, or self-sabotaging. […]
What Mindfulness Means to Me
What Mindfulness Means to Me: When I first began my Journey learning about the Habits of Ayurveda in 2013, I started looking closely at my own thoughts and energy. Surprisingly, what I found was that I was always in a stress response with anxiety and overwhelm. Even so, I don’t think it was obvious from […]
6 Mindfulness Tips from the Mountains
The Mountains have been my best teacher It is in nature where I have come to know who I am. As well as, who I am becoming. Undoubtedly, I had to learn to understand my weaknesses, before I killed myself making the same mistake over and over again. The mountains demand our presence & attention, […]
What is Mindfulness
How I Discovered Mindfulness and When I first began my Journey learning about the Habits of Ayurveda in 2013, I started looking closely at my own thoughts and energy. Surprisingly, what I found was that I was always in a stress response with anxiety and overwhelm. Even though, I don’t think it was obvious from […]