How to Control Your Thoughts – 5 Tips

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”  – A. Einstein Ok, let’s face it, we are often our own worst enemies with our own thoughts that can be critical, judgmental, unkind, or self-sabotaging.  […]

What Mindfulness Means to Me

What Mindfulness Means to Me:  When I first began my Journey learning about the Habits of Ayurveda in 2013, I started looking closely at my own thoughts and energy.  Surprisingly, what I found was that I was always in a stress response with anxiety and overwhelm.  Even so, I don’t think it was obvious from […]

6 Mindfulness Tips from the Mountains

The Mountains have been my best teacher It is in nature where I have come to know who I am.  As well as, who I am becoming.   Undoubtedly, I had to learn to understand my weaknesses, before I killed myself making the same mistake over and over again.  The mountains demand our presence & attention, […]

What is Mindfulness

How I Discovered Mindfulness and When I first began my Journey learning about the Habits of Ayurveda in 2013, I started looking closely at my own thoughts and energy.  Surprisingly, what I found was that I was always in a stress response with anxiety and overwhelm.  Even though, I don’t think it was obvious from […]