How I Healed My body

I believe we are capable of way more than we realize.  In addition, I think there is nothing that we can not heal.  When you take a holistic approach to healing, you become unstoppable.   In this article, I am going to share with you how I healed my knee, wrist, and back with a […]

How to Collaborate with your Mind:

One Insight can Change Everything:  When we have an insight into life, a change of perspective, the ability to see something with new eyes, it can change everything.  Often we are stuck, yet we don’t know what is holding us back. If we do know, we don’t know how to change it.  We live through […]

How to Control Your Thoughts – 5 Tips

Control Your Thoughts

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”  – A. Einstein Ok, let’s face it, we are often our own worst enemies with our own thoughts that can be critical, judgmental, unkind, or self-sabotaging.  […]

What Mindfulness Means to Me

What is Mindfulness?

What Mindfulness Means to Me:  When I first began my Journey learning about the Habits of Ayurveda in 2013, I started looking closely at my own thoughts and energy.  Surprisingly, what I found was that I was always in a stress response with anxiety and overwhelm.  Even so, I don’t think it was obvious from […]

6 Mindfulness Tips from the Mountains

Winslow Meditation

The Mountains have been my best teacher It is in nature where I have come to know who I am.  As well as, who I am becoming.   Undoubtedly, I had to learn to understand my weaknesses, before I killed myself making the same mistake over and over again.  The mountains demand our presence & attention, […]

What is Mindfulness

What is Mindfulness?

How I Discovered Mindfulness and When I first began my Journey learning about the Habits of Ayurveda in 2013, I started looking closely at my own thoughts and energy.  Surprisingly, what I found was that I was always in a stress response with anxiety and overwhelm.  Even though, I don’t think it was obvious from […]