Broken Back and an Avalanche

Everything is a gift Undoubtedly, we hear or say this often, don’t we?  “Everything is a gift”.  And then life comes along and we get to see whether or not we believe it, and if we can live it at the moment.   If you learn to love everything that arises, then suffering is optional.  You […]

Boost Your Immune System

Let’s face it, there is no way to avoid pathogens in today’s world.  In addition, we are surrounded by more toxins than ever before in our food, water, and air.  This is double trouble because the toxins lower your immune system, as does stress, and then the viruses can get you.  Many of these toxins […]

How I Healed My body

I believe we are capable of way more than we realize.  In addition, I think there is nothing that we can not heal.  When you take a holistic approach to healing, you become unstoppable.   In this article, I am going to share with you how I healed my knee, wrist, and back with a […]

How to Age With Grace

As much as we yearn to stay young, we are all aging.  Certainly, you know you are getting older when a decade seems to fly by.   The problem is that we are suffering as we get older, and we think it is just a part of life.  I am here to tell you that suffering […]

synthetic fragrances are killing you

Heal with Nature

Read labels:  If it says, ‘FRAGRANCE’ steer clear.   Did you know that Artificial Scents aka “Fragrances” are highly toxic? Ok, so you don’t really have to do anything.  However, I highly recommend that you do this.  And when you do, you will be saving your body from a toxic load.   Let’s just take a moment […]

Learn How To Master Sleep

Sleep is essential to your wellbeing

Your Energy is Everything!   If you don’t get enough sleep, you can not have your full energy.   Sleep is how we recharge!  When you get a good night’s sleep, you will feel better, perform better, be healthier, and live a happier life.  Undoubtedly, to have your Best Energy requires that you get a good night’s […]

Holistic Healing or Wholitsic Healing?

Holistic Healing or Wholitsic Healing?

What is Holistic Healing? Let’s go to the etymology of the word.   The word Holistic was coined by Jan Christian Smuts in the 1920’s who said Holistic Healing means :  As Merriam Webster says,  Viewing the universe in terms of “wholes”—that is, organisms and systems instead of molecules and atoms—he derived holism from the Greek […]

What is a Holistic Diet

What is Holistic Diet?

Let’s go back to the meaning of the word Holistic.  It means to look at the whole instead of just the parts.  To me, if I am being Wholistic (looking at my whole being), and then I get to decide what to eat based on what is best for all parts of my being in […]

What is a Holistic Coach?

Woman in Nature

Holistic is an approach I inspire creative people to unleash their power to create thier world. To me, a Holistic Health Coach is someone who looks at others from all aspects of their being while seeing them as Whole, Creative, and Resourceful.  As a Holistic Health Coach, I help people discover what they are really […]