synthetic fragrances are killing you

Read labels:  If it says, ‘FRAGRANCE’ steer clear.   Did you know that Artificial Scents aka “Fragrances” are highly toxic? Ok, so you don’t really have to do anything.  However, I highly recommend that you do this.  And when you do, you will be saving your body from a toxic load.   Let’s just take a moment […]

Learn How To Master Sleep

Your Energy is Everything!   If you don’t get enough sleep, you can not have your full energy.   Sleep is how we recharge!  When you get a good night’s sleep, you will feel better, perform better, be healthier, and live a happier life.  Undoubtedly, to have your Best Energy requires that you get a good night’s […]

Holistic Healing or Wholitsic Healing?

What is Holistic Healing? Let’s go to the etymology of the word.   The word Holistic was coined by Jan Christian Smuts in the 1920’s who said Holistic Healing means :  As Merriam Webster says,  Viewing the universe in terms of “wholes”—that is, organisms and systems instead of molecules and atoms—he derived holism from the Greek […]

What is a Holistic Diet

Let’s go back to the meaning of the word Holistic.  It means to look at the whole instead of just the parts.  To me, if I am being Wholistic (looking at my whole being), and then I get to decide what to eat based on what is best for all parts of my being in […]

What is a Holistic Coach?

Holistic is an approach I inspire creative people to unleash their power to create thier world. To me, a Holistic Health Coach is someone who looks at others from all aspects of their being while seeing them as Whole, Creative, and Resourceful.  As a Holistic Health Coach, I help people discover what they are really […]

About Winslow and My Holistic Healing Story

My story to Holistic Healing A little about me, Winslow I am a Mother I am a Yoga instructor with Hatha Certification from Nepal.   I am a Mountain Guide who has guided climbs on/in:  Nepal, Antarctica, Mongolia, Denali, Aconcagua, the Cascades, and Utah I am Certified Yoga Health Coach in the habits of Ayurveda I am […]

Wholistic vs. Holistic

wholistic freedom

They are basically the same:  Holistic = Wholistic As described by Merriam Webster: Holistic was coined by South African soldier and statesman Jan Christian Smuts in the 1920s…….Viewing the universe in terms of “wholes”.  …… he defines holism as “[the] tendency in nature to form wholes that are greater than the sum of the parts through creative evolution.” ‘The sum is […]