Don’t have time for complicated smoothies? Keep it simple and you will keep coming back. Pick one item from each column, throw in the blender with water or coconut water, or half of each, and enjoy. Make a green on or a red one depending on your preference. Use white powder(maca), hemp or chia seeds with your strawberries or beets for the red smoothie. Enjoy.

Column # 1 Greens
Sprouts
Spinach
Dandelion greens
Kale
Chard
Powergreens

Column #2 Potent Powders/seeds
Chia seeds
Hemp seeds/powder
Maca powder
Wheat grass powder
Vitamineral Greens Powder

Column #3 Fruits

Bananas

Dates

Peach

Nectarine
Pear
Apple
Avocado
Beets
Strawberries
Blueberries

Let me know what your favorite combos are?

Super simple, super fast smoothies

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