Higher Health Course!!! – Read Testimonials below!!!!
Check out this free video on how to have More Energy the all natural way!!! This is a preview of some of the topics we cover in our course.
First and Foremost, this is a Dynamic 10-week course where you will learn effective ways to:
- Feel better
- Have more energy
- Take great care of your body
- Sleep better
- Improve your Nutrition
- Gain tools to manage stress
- Develop consistent daily habits for longevity and wellness
- Exercise, Move and Breath in the best way for your body
- Connect with the daily and seasonal flows of Nature
- Improve your relationships
- Move from Excellence to Genius – learn how to blow the top off your limiting beliefs!
Hope you will join us on this journey into Higher Health!!! Connect with me here and leave a message as to your interest!
Furthermore, Act Now!!!
Only 5 free sessions offered this month!!!!
10 Habits in 10 weeks + 1 bonus week
Weekly group phone calls- time & day are determined by the group, recorded so you can listen anytime
Strategy Session – Required before enrollment to see if you qualify
1-1 Follow up call at end
Course Materials – Printable book on all the habits, habit change science, recipes, and more
10 Videos & Slideshows on the habits – so inspiring!!
Bonus Workout, Meditation, and Workshop videos and/or audios
Online Group Forum – 70% more likely to succeed in a group
Accountability Partner – 70% more likely to succeed with accountability
Unlimited Access to me through forum & email
This is a group program designed to help you create lifelong habits of wellness to thrive in your body, mind and soul!!! I guide people to greater levels of happiness and wellness by shifting to a new level of operation with daily habits of Ayurveda.
Ayurveda is a practice that developed alongside yoga. Defined as the “Art of Living’, it helps up connect to daily and seasonal rhythms of nature around and inside of us. This is a practice of aligning with nature and your body to find your optimal state of functioning so that you can live a more vibrant, energetic, and peaceful life. Also, it shares with us the best habits for the greatest health and happiness!
This is a 10 week online course:
So, that means you don’t have to travel and you go at your own pace, on your own schedule. We will have:
- weekly audios to listen to on your own time
- weekly live phone calls that you will have unlimited access to so that if you are unable to make the call you can listen to it later
- a group forum online where you can post questions and updates
- accountability partners to check in with along the way
- worksheets to help you go deeper into your own process
- habit change guidelines
- In addition, I will also recommend some amazing books to read
This is an opportunity to ‘grab the bull by the horns’ and make changes for lifelong wellness.
Why a Group Program?
People learn more, push themselves more and grow faster in a group setting. According to studies, you are 70% more likely to succeed in a group. The power of the group helps motivate you and hold you accountable. One stick is way to break. A pile of sticks is unbreakable!
1-1 private sessions are available too if that suits you better.
We learn learn skills to change habit based on habit science and how the brain works. We all know things that would be healthier for us to do, and we don’t do them. Why is that? Science says that, 70-95% of what we do is habit. Therefore, learning how to instill new habits is a science. I will teach you how!
Are you interested in up-leveling your health and wellness to a new dimension? Are you excited to grow and learn in life?
This is fascinating stuff where ancient wisdom meets modern science to support a way of being that we forgot about. You may find yourself asking why didn’t I learn this growing up? It makes so much sense. It explains so much. It’s mind blowing. And shouldn’t we be teaching this in schools and to our kids so they grow up with healthy habits?
Nutrition and Stress:
Since we eat 3 times a day, shouldn’t we spend more that 8 hr a year learning this stuff in school? There is not much training on nutrition, healthy habits and stress reduction in medical school, college or high school. Food is medicine! Or poison! Depending on if we can digest it. Most Noteworthy is that our digestion shuts down with stress! So you can imagine how connected the mind and emotions are to good digestion and absorption of nutritients. More on that later, for now you can ask,
‘Is there room for me to….grow, learn, improve, expand, and feel better???’
The Best Investment you can ever make:
Especially relevant to understand is, ‘What stands in your way of this journey into higher health?’
Time, Money, Worry, Doubt…? These are the things that hold us back in life. I definitely feel these in my life too. Most of all, I am happy that through this work I am overcoming limiting beliefs every direction I turn! Henceforth, when I see the value in something I want that has great value in my life, I find a way to make it happen. Most Importantly, if your heart is moved and you feel a yearning to go deeper, learn more, and truly function at your highest level, then you must choose to invest in yourself. It is the best investment you can make.
‘Warren Buffett is considered to be one of the greatest investors that has ever lived and is consistently ranked among the wealthiest people in the world with a net-worth north of $72 billion. He is well known for his commitment to value investing, and when he gives recommendations, people listen.’
He says, “Go all-in on this amazing asset and you will see returns beyond anything you could dream of. Invest in as much of yourself as you can. You are your own biggest asset by far!”
Finally, I am looking for super motivated people who are excited for growth and change. Transformation happens when you jump in with both feet!
If you would like a free strategy session to talk more deeply about your health goals, please click above to set up a time. – or email me: firstname.lastname@example.org
Only 5 free sessions offered this month!!!!
Most Notably Read these:
(I ask for 3 sentences! Haha! Growth happens!!)
My review for Winslow:
Winslow’s course was amazing for me. It was a gateway to living the rest of my life more consciously, more fully, with less fear, more honestly to myself, more joy and love, and much more ease.
My ability to handle stressful situations has increased tremendously, I am more patient, my responses are more thoughtful and sometimes not at all, and I have tapped into more inner strength and an even deeper awareness.
I am so grateful to be encouraged by Winslow to dive into self-care. I realized I had not been taking very good care of myself at all. I knew with three kids to take care of I had not been putting myself first for sure but Winslow helped me realize that even before children I had not given myself enough love and attention. I’d never really learned how to care deeply for myself.
This change is amazing. My relationships have improved and I know they will continue on this path, I am much less sensitive to what others say, my days are much more productive, I feel at ease and I know how to help myself when I don’t, and I am living much more in the ‘Now’, in the moment. I have met my goals to be more open, improve my complexion, have more energy, improve my ability to fall asleep, and be more honest with myself. I feel many more possibilities can present themselves and I will see them. Thank you Winslow, I am looking forward to more.
What I realized is that I have learned so much and evolved so quickly that it is hard to remember where I was, what feels normal now was not even an idea or hope when I started! I realized how hard growth is to quantify unless you really take the time to look. So, thank you! Like so many parts of this course you have gently guided me into personal growth by getting me to go deeper than I would choose to do on my own…Read More
I highly recommend the higher Health course. If anyone is interested in learning how tosuccessfully change old habits to improve their health, this course is for you. I really liked the focus on learning how to change habits and replace negative behaviors. While many of the habits that the class targets are common healthy living activities that are covered in other diets and programs, the Higher Health course approaches these habits in a holistic manner..Read More
My personal experience with the Higher Health course has been transforming. I set an intention before taking the course that I wanted to support my personal growth to find my true life purpose. I have been exploring living more authentically and with an open heart. Winslow has an amazing ability to listen, support, explore, educate, and inspire….Read More
The Higher Health course has made such a difference in my health and life even in these past few months.
–I learned how to look at my body and evaluate what was going on inside it and how to make it better. Through that, I discovered that I have IBS and have been able to work towards treatment…Read More
I loved how Winslow presented the course in “bite-size” pieces. Instead of changing my entire diet, I set a goal to shop and make one different meal a week. This made things manageable and I was able to build upon small successes.
I enjoyed the meditation section the most and am embracing the freedom in just letting go. Thanks Winslow!
You know that thing you’ve been putting off? For years? “When I have more time, I’ll…” For me it was meditation. I have anxiety, and I know about all the research showing how much meditation can help. For 25 years I have thought, “Soon I will start meditating.” But on my own I just never made it happen. This is a course which will help you make it happen, whatever “it” is.
Thank you, thank you for such an amazing experience…
Need we say more? Join us on our path to better health and happiness by connecting here.