We Are Yoga Salt Lake City

I am teaching  Yoga

 Tuesday’s and Thursday’s at We Are Yoga at 10:30 am  (60 min)

for the next 5 weeks through September!  Come join the Fun!!!

We Are Yoga classes

This is a class for all levels!  We will learn:

  • Great Alignment Technique
  • Calming the Mind
  • Recognizing Ego
  • Listening to the Body
  • Increasing Awareness
  • Ayurveda Habits for Higher Health

WHY?

So you can FEEL FREE, LIGHT, ENERGETIC, CLEAR, CALM & PEACEFUL.

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3 Super Fun Events coming up at Mountain Yoga Sandy!!!

9343 South 1300 East
Sandy, UT 84094

“Start by doing what is necessary, then do what is possible, and suddenly you are doing the impossible!”  Francis De Assisi

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Register Here for Workshops at Mountain Yoga Sandy

Sign up for the Free Video Series on the 10 Habits to Higher Health HERE! 

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Whole foods Night

Lets celebrate food together.  I am passionate about healthy eating.  I love to figure out healthy things to offer my 2 year old.  Come join the party at my house and learn some new tips.  Share yours as well.  I teach things like making sauerkraut, colorful salads, almond milk, yogurt, cauliflower crust pizza, quinoa veggie cakes, veggie seaweed wraps, chia seed drinks, smoothies, homemade granola, power oats, healthy muffins, and more.  I will show you surprising edibles things you likely having growing in your yard that can offer you deep nutrition!!!  Bring your own healthy dish you love or a donation to cover food cost!  And bring a friend as well!

Whole foods Night Date:

Sunday,  September 18th    4-7pm

RSVP here!  Leave message in content box

Wild Edibles Hikes

The Earth is trying to feed us. Dandelions follow humans around, they are everywhere saying , “Eat Me! I have loads of nutrition for you!!” Have you ever wondered how much around you is edible. Let’s dive in and see what we can eat in our yards and in the hiking trails around us. I lead a monthly hike sharing what I know about wild edibles, how to eat them, and their benefits to our bodies. When we get connected to nature we feel lighter and have access to a deeper sense of joy!

Wild Edibles Hike Date:

Saturday, September 24th    7-9am

RSVP here!  Leave message in content box

Please see the Webinar page for upcoming free talks.  Request a recording if you can’t make it!

74806_466243258142_868573_nSeptember 18th, 1pm mountain time – Invincible Athlete, up level your fitness with these great tips!

October 1st, 11am mountain time – 5 tips for a Graceful Vibrant Menopause

November 8th, 9am mountain time  – From Excellence to Genius – create the life you love everyday!

Sign up HERE!