Freedom comes with we let go of Resistance I love this quote from Rumi! Love is always available to us 100%. At the core essence of our being is LOVE! It is already there! The same is true for well-being!
The First Habit that I teach in my Ayurveda Course called Higher Health is this: Easeful Living!!! You can probably guess why this is so important. Stress kills. Therefore, you have likely heard of many of the negative effects of stress
Powerful Energy for Change is Here! I am not a Vedic Astrologist or expert on eclipses, so I have been digging in the realms of Yoga Philosophy, Ayurveda, and Vedic Astrology to see what I can find out about the energy
The 5 Second Rule – Mel Robbins I am so enjoying this book from Mel Robbins. I have been sharing with everyone I know this fun, simple easy rule that makes action happen! In 5 seconds we can talk ourselves
My new mantra, “I have the exact right amount of time! “ Focus on what you are wanting not the lack of it in your life. Big Difference! If I focus on a lack of time, I get more of