Deep Sleep & Abundant Energy Workshop March 11th, 5pm Our bodies are meant to be in sync with nature’s rhythms. When we tune into our biological clocks, lower stress, and create a sacred evening routine, then everything can change. I
Meditation & Mindfulness Workshop Come join me to learn Meditation & Mindfulness Practices! learn to keep your mind calm, clear, and focused on what you are really wanting. We get whatever we focus on whether we want it or not,
8 tips to Boost your immune system this fall! 1. Get adequate sleep Sleep before midnight is worth double! That’s right. Our bodies thrive best when we get to sleep by 10 pm. You will boost your ability to
We are creatures of habit! Take this survey and get a STRATEGY SESSION on your goals and enter a drawing for a free book!! ($115 value) Science says 70-95% of what we do every day is a habit.
Radiant Skin!!! Below are some of my favorite recipes. Better habits = Better skin! Here are some tips for the vibrant healthy skin and reducing your wrinkles: Eat lots of veggies, especially greens: Veggies are loaded with nutrients and help