Svalbard – Skiing in the Arctic islands I had an amazing trip ski guiding in Svalbard, Norway. Svalbard is an island chain way up north on the Arctic circle. We rode on a 72′ ice breaker sail boat called the
I want to guide you recognizing your Highest Health physically, emotionally, and spiritually! Come join us in the next Higher Health Course. It’s all online and accessible to your busy schedule. Registration ends February 1st. Next course is in
Recently my husband Todd said he would like to join the next Higher Health Course that I teach. I am so honored by this. Find out here what held him back so far, and why he wants to do it now!
Have you ever wondered why we get cancer or autoimmune disease or even the common cold? We have some theories and yet in general we just don’t know. Here are some tips to help your body heal and prevent disease
Mountain Athlete Ayurveda!!! These habits are awesome for Athletes. Improve your health and performance. Ayurveda is a 5000yr old science, and medicine that evolved alongside yoga. The principles are tried and true. It teaches us how to be in sync