Namaste! Winter is plugging along and there are so many fun things that I want to share with you. Here is what I will share today. 1. What is Ojas? How to build your deep energy stores. 2. Adventures
The 5 Second Rule – Mel Robbins I am so enjoying this book from Mel Robbins. I have been sharing with everyone I know this fun, simple easy rule that makes action happen! In 5 seconds we can talk ourselves
Svalbard – Skiing in the Arctic islands I had an amazing trip ski guiding in Svalbard, Norway. Svalbard is an island chain way up north on the Arctic circle. We rode on a 72′ ice breaker sail boat called the
I want to guide you recognizing your Highest Health physically, emotionally, and spiritually! Come join us in the next Higher Health Course. It’s all online and accessible to your busy schedule. Registration ends February 1st. Next course is in
Recently my husband Todd said he would like to join the next Higher Health Course that I teach. I am so honored by this. Find out here what held him back so far, and why he wants to do it now!