I am a Health coach, yoga instructor, mountain guide, mom, and wife dedicated to helping people achieve their highest level of wellness. For 20 years, I've worked in wilderness therapy, guiding people on adventures around the world, studying & teaching yoga. My commitment is helping people feel their best, optimize their bodies, move from overwhelm to ease, and have amazing relationships. My goal is to inspire others to step into their deeper purpose & share their gifts with the world.

Recent Posts

This one tool could change your life!

The 5 Second Rule – Mel Robbins I am so enjoying this book from Mel Robbins.  I have been sharing with everyone I know this fun, simple easy rule that makes action happen!  In 5 seconds we can talk ourselves


Create an Abundance of TIME!!!

My new mantra, “I have the exact right amount of time! “ Focus on what you are wanting not the lack of it in your life.  Big Difference!  If I focus on a lack of time, I get more of


5 Steps to Wake up and Feel Great!

  5 Steps to Wake up and Feel Great! Really this is what I going for!  I want to Feel Great all the time. Do you?  First you have to want it!   Let me remind you too that you