I am a Health coach, yoga instructor, mountain guide, mom, and wife dedicated to helping people achieve their highest level of wellness. For 20 years, I've worked in wilderness therapy, guiding people on adventures around the world, studying & teaching yoga. My commitment is helping people feel their best, optimize their bodies, move from overwhelm to ease, and have amazing relationships. My goal is to inspire others to step into their deeper purpose & share their gifts with the world.

Recent Posts

Hot tip for weight loss!

Follow this one tip for losing weight & clearing toxins out of your body. Drink hot water with ginger or lemon!  When you wake up try this routine:  brush teeth, scrap tongue, splash your face with cold water, then go

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Ayurveda Health Tips for Kids

Ayurveda Health Tips for Kids & Adults (because adults are just big kids!) I am excited to teach you these Ayurveda health tips for kids because it has been so powerful for me. What a gift and privilege to be

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Get in Sync with Nature’s rhythms to avoid Disease & Aging

Why you should be in sync with Nature Avoid aging Heal/Avoid Disease Have More Energy Experience Greater Peace, Joy, and Happiness Increase Productivity Have Better Relationships Feel Great Step into your deeper purpose I am really enjoying this book by

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