I am a Health coach, yoga instructor, mountain guide, mom, and wife dedicated to helping people achieve their highest level of wellness. For 20 years, I've worked in wilderness therapy, guiding people on adventures around the world, studying & teaching yoga. My commitment is helping people feel their best, optimize their bodies, move from overwhelm to ease, and have amazing relationships. My goal is to inspire others to step into their deeper purpose & share their gifts with the world.

Recent Posts

Catch this is your Butterfly Net!

Continuously update your subconscious programming using these powerful tools.   You update your phone, your computer, your home, your car, your clothes all the time, right?  How about your subconscious mind?  Your belief system?  We develop our beliefs in childhood.


Build your deep energy stores for vitality and longevity!

Namaste!   Winter is plugging along and there are so many fun things that I want to share with you. Here is what I will share today. 1.  What is Ojas?  How to build your deep energy stores. 2.  Adventures


Deep Sleep & Abundant Energy

Deep Sleep & Abundant Energy Workshop March 11th, 5pm Our bodies are meant to be in sync with nature’s rhythms.  When we tune into our biological clocks, lower stress, and create a sacred evening routine, then everything can change.  I