I am a Health coach, yoga instructor, mountain guide, mom, and wife dedicated to helping people achieve their highest level of wellness. For 20 years, I've worked in wilderness therapy, guiding people on adventures around the world, studying & teaching yoga. My commitment is helping people feel their best, optimize their bodies, move from overwhelm to ease, and have amazing relationships. My goal is to inspire others to step into their deeper purpose & share their gifts with the world.

Recent Posts

Create an Abundance of TIME!!!

My new mantra, “I have the exact right amount of time! “ Focus on what you are wanting not the lack of it in your life.  Big Difference!  If I focus on a lack of time, I get more of


5 Steps to Wake up and Feel Great!

  5 Steps to Wake up and Feel Great! Really this is what I going for!  I want to Feel Great all the time. Do you?  First you have to want it!   Let me remind you too that you


Soul Sister Retreat – September 15-17th

Soul Sister Retreat is HERE!!! We can always take our life to the next level!   My sister and I have collaborated to created the most powerful amazing experience for you (women), and your spouses/sisters (men) in a serene mountain