I am a Health coach, yoga instructor, mountain guide, mom, and wife dedicated to helping people achieve their highest level of wellness. For 20 years, I've worked in wilderness therapy, guiding people on adventures around the world, studying & teaching yoga. My commitment is helping people feel their best, optimize their bodies, move from overwhelm to ease, and have amazing relationships. My goal is to inspire others to step into their deeper purpose & share their gifts with the world.

Recent Posts

Dealing with Emotions

What to do with a pile of emotions? Like the ocean vacillating from calm waters to raging waves, we can let it all move through!  It is funny how things work out in life.  Our mishaps become our gifts.  Our

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What is working? What is not?

Are You Evolving? We are ever evolving beings reaching new heights all the time.  We ebb and flow with happiness and success.  Hopefully you are learning how to flow more effortlessly and freely.  As we age, it surely helps if

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Catch this is your Butterfly Net!

Continuously update your subconscious programming using these powerful tools.   You update your phone, your computer, your home, your car, your clothes all the time, right?  How about your subconscious mind?  Your belief system?  We develop our beliefs in childhood.

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