I am a Health coach, yoga instructor, mountain guide, mom, and wife dedicated to helping people achieve their highest level of wellness. For 20 years, I've worked in wilderness therapy, guiding people on adventures around the world, studying & teaching yoga. My commitment is helping people feel their best, optimize their bodies, move from overwhelm to ease, and have amazing relationships. My goal is to inspire others to step into their deeper purpose & share their gifts with the world.

Recent Posts

8 tips to boost your immune system this fall

8 tips to Boost your immune system this fall!   1.  Get adequate sleep  Sleep before midnight is worth double!  That’s right.  Our bodies thrive best when we get to sleep by 10 pm.  You will boost your ability to


View this email in your browser A story emerges better than any I have told before! 3 Powerful exercises to get you living an intentional life!  1.  Imagine you are telling me a story.  The setting is a year from


5 reasons you should go on a NEWS cleanse

This one thing can really relax your Central Nervous System: Go on a News Cleanse!!! I challenge you to go for the next 30 days without watching or listening to the news.  Consider it a part of your fall cleanse.