I am a Health coach, yoga instructor, mountain guide, mom, and wife dedicated to helping people achieve their highest level of wellness. For 20 years, I've worked in wilderness therapy, guiding people on adventures around the world, studying & teaching yoga. My commitment is helping people feel their best, optimize their bodies, move from overwhelm to ease, and have amazing relationships. My goal is to inspire others to step into their deeper purpose & share their gifts with the world.

Recent Posts

5 tips to get YOUNGER every day

Would you like 4 tips to get younger every day?  Who wouldn’t?  Change your perception of aging. Our beliefs are our biology. Neuroscience studies now show that we can change our brains just by thinking.  When you can imagine what you are


Hot tip for weight loss!

Follow this one tip for losing weight & clearing toxins out of your body. Drink hot water with ginger or lemon!  When you wake up try this routine:  brush teeth, scrap tongue, splash your face with cold water, then go


Ayurveda Health Tips for Kids

Ayurveda Health Tips for Kids & Adults (because adults are just big kids!) I am excited to teach you these Ayurveda health tips for kids because it has been so powerful for me. What a gift and privilege to be