I am a Health coach, yoga instructor, mountain guide, mom, and wife dedicated to helping people achieve their highest level of wellness. For 20 years, I've worked in wilderness therapy, guiding people on adventures around the world, studying & teaching yoga. My commitment is helping people feel their best, optimize their bodies, move from overwhelm to ease, and have amazing relationships. My goal is to inspire others to step into their deeper purpose & share their gifts with the world.

Recent Posts

My dog Harley died and it shattered my family. How to process Grief and Heal.

My Dog, My friend, Harley Died this weekend! And it SHATTERED MY LIFE! I participated in my Yoga Health Coaching Retreat a few weekends ago.  We went deep.  Why?  Because if I don’t go to the very most difficult place,


Embrace the Fall – this is the time of healing

Fall is the season of Healing When we look to nature and mimick nature, it will guide us to the deepest level of connection, balance, healing, and well-being. I have a fall cleanse happening next week. Sign up here  We


Sign up for this 7 day cleanse to feel great

Fall Cleanse Time Reset your digestive system with this 7-day detox! Sign up Here!  With all the toxins in our environment today, it is especially important to detox 2 times a year and clean things out.  As I become more aware,