I am a Health coach, yoga instructor, mountain guide, mom, and wife dedicated to helping people achieve their highest level of wellness. For 20 years, I've worked in wilderness therapy, guiding people on adventures around the world, studying & teaching yoga. My commitment is helping people feel their best, optimize their bodies, move from overwhelm to ease, and have amazing relationships. My goal is to inspire others to step into their deeper purpose & share their gifts with the world.

Recent Posts

The 2 Powerful Shifting Exercises for your Mind & Body

We are creatures of habit! Take this survey and get a FREE STRATEGY SESSION!  ($100 value) Science says 70-95% of what we do every day is a habit.   Do you have great habits?  Do you feel great?  Do you


5 tips to reduce wrinkles – get your glow on! 3 Recipes!!!

Radiant Skin!!! Below are some of my favorite recipes.  Better habits = Better skin! Here are some tips for the vibrant healthy skin and reducing your wrinkles:  Eat lots of veggies, especially greens: Veggies are loaded with nutrients and help


Freedom comes when we let go of resistance

Freedom comes with we let go of Resistance I love this quote from Rumi!  Love is always available to us 100%.  At the core essence of our being is LOVE!  It is already there!  The same is true for well-being!